Yoga Immersion (In Person) $70
In Person and streamed
*$60 for Online Pass Holders & low waged
| BrisWest Centre, 132 Latrobe Tce, Paddington | |
|---|---|
| 2025 | |
| 30 Nov 2024 3 -6 pm | |
| Sat 11 Jan 3.00 - 6.00pm | |
| Sat 15 Feb 3 - 6pm | Kingscliff Class - Xcell Gym |
| next date tba | |
| Sat 12 Apr 3 - 6pm | |
| Sat 24 May 3 - 6pm | |
| Sat 21 June 3 - 6pm | |
| 2 Aug 4 - 6.30pm | |
| 18 Oct 3 - 6pm | |
| 15 Nov 3 -6 pm | |
| 13 Dec 3 - 6pm | |
Dispelling the myths about meditation and pranayama, these Yoga Immersion (Sadhana) days have been designed to introduce students to the deeper aspects of yoga. In such an extended length class you will be introduced to awareness based meditation, pranayama, alongside the familiar asana practice. You will experience the benefits - a calm and clear mind and more open body.
Outline of Class
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Lead awareness based meditation with guidance appropriate to level of attending students - rests in lying permitted for those not accustomed to sitting.
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Pranayama - guidance in invigorating pranayama's to maximise health, digestive function and immunity. Finish with slower pranayama's to calm the mind.
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Asana - A flowing multi-level asana suited to students with some experience of asana. As a physiotherapist with 20+years of experience Tam caters well to many levels and accommodates injury and limitation skillfully.
RSVP Please before if possible, but last minute welcome, cash on the day.
What to bring on the day...
On the day please arrive early if possible; doors will be open 20mins before Settle yourself quietly and arrive into embodied presence. Sneak in quietly if late.
Bring all the yoga equipment you require – mat, bolster and bricks & water and personal tissue supply or hankie (you will need to blow nose maybe before pranayama).
Payment details:
Tamara L James, BSB 484 799 Ac No. 502082411 Ref: Your name